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教育头条 > 优师支招 > 一到上课就犯困打瞌睡怎么办?犯困瞬间清醒的办法

一到上课就犯困打瞌睡怎么办?犯困瞬间清醒的办法

优师支招 09-16 浏览量: 分享:

      许多上同学总是会遇到这样的困扰,上课的时侯总是想睡觉,下课了又没有了困意,想学又没法学。三好网小编整理了犯困瞬间清醒的办法,一起看看吧!



一、怎么缓解上课犯困?

主观因素

1、昨晚睡眠质量不佳。

2、身体原因,例如部分学生因为鼻炎而脑缺氧导致总是犯困。

3、饮食,专家指出淀粉质促进睡眠。所以早餐午餐可以多摄取蛋白质、少吃饭、面条、土豆等淀粉质丰富的东西。一定的饥饿感也能使人保持清醒。

客观因素

1、噪音,例如风扇旋转发出的低频声或者暖气管道潺潺的水声,都有催眠的效果。

2、日光灯的频率,频率太低会让人有闪烁感,也会导致人感觉疲劳。

3、老师说话的语调,缓慢柔和的语气同样有催眠的效果。

4、教室空气不流通,如果室内没有新鲜空气大脑也会习惯性进入休眠状态


二、防止上课犯困小妙招

1、上课时想睡觉其实是一种消极怠学的体现,源于身体长期在单一刺激下而产生的疲劳,这时候可以多做一些课外活动,打打球,跑跑步,不要老窝在教室里,课余时间要利用起来,这对改善自己疲劳的状态非常有帮助。

2、多问老师一些问题,这样老师有激情,也可以激发你的兴趣。

3、不要对自己有过高的要求,在情绪上放松自己,只要自己有一点进步就进行鼓励,争取以后做得更好。

4、晚上要按时睡觉,不要睡得太晚,保持身体充足的睡眠。

5、饮食上多吃蔬菜、水果,正餐要吃饱,少吃零食油炸食品。

6、在学科上,多和同学交流,互相解答问题,这样也能提起自己的兴趣。



三、如何解决上课犯困的问题?

1、掐虎口

掐虎口(大拇指和食指中间)。这里有个穴位,可以醒神。要稍微用点劲,否则不仅没有效果,反而舒服的更想睡觉哦。


2、放松颈肩部

坐在椅子上,缓慢地用力挺胸,使双肩向后张开,恢复原状后,再反复做10~12次。然后做耸肩动作,左、右肩各做12次,能起到增加肺活量,防治颈椎病、肩周炎的作用。


3、放松手指

双手放在大腿上,掌心向上用力握拳,然后按拇指、食指、中指、无名指、小指的顺序依次伸开手指。反复做同样的动作,左、右手指各做12次。可缓解手部肌肉疲劳,促进血液循环。


4、放松腿部

坐在椅子上,抬起脚尖,同时用力收缩小腿及大腿肌肉,然后用力抬起脚跟,小腿及大腿肌肉保持收缩15秒,然后放松。如此反复做5分钟,可以改善腿及脚部的血液循环状况。


5、腹式呼吸

吸气时放松腹肌,呼气时收缩腹肌,如此反复做3分钟。可起到增加肠胃蠕动、促进机体新陈代谢、减肥美体的作用。吸气时放松腹肌,呼气时收缩腹肌,如此反复做3分钟。


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