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教育头条 > 优师支招 > 听课效率低?初高中生告别上课时大脑老是处于走神状态

听课效率低?初高中生告别上课时大脑老是处于走神状态

优师支招 09-16 浏览量: 分享:
       老是处于走神的状态就会影响听课的效率,导致学习成绩的下降。那么听课效率低,上课时总是走神该怎么办呢?三好网小编整理了相关内容,一起来看看吧!
 
 

 
 
1、首先,学生们可以在心里面积极的暗示自己,玩的时候尽情的玩,学习的时候努力的学;这节课很重要,如果我不好好听,课后我可能就要花几倍的时间来补,甚至不一定弄懂呢。

2、记录法
上课时总是爱走神的学生可以为自己准备一个小本子,用来专门记录自己走神的内容。记录几天之后,你从头到尾的认真看一遍,就会发现自己胡思乱想的东西是多么的无聊,浪费了多么宝贵的时光。慢慢地,你会对自己走神的这种现象越来越厌恶,记录本上的内容也会随之越来越少。

3、制定目标
学生可以为自己制定一个小目标,这样你就会发现,不会在非常短的时间内,集中注意力去完成你的目标,这样就会提高自己的注意力和专心能力了。这个目标是非常重要的,不论做任何事情,一旦进入,能够迅速地不受干扰,这样可以有效的防止大脑老是走神。

4、注意休息
很多学生上课的时候爱走神,很大的原因和休息不足的状况有关,晚上睡眠不足,白天的时候两个眼睛发直,一点精神都没有。所以不妨给自己一个重组的睡眠,那么白天的时候就会格外的有精神,这样上课走神的状况也就会慢慢缓解,甚至是消失不见了。

5、吃早餐
众所周知,吃早餐可以达到在短期之内提高记忆力和注意力。但是如果你想要保持清醒的话不妨少吃一点早餐,让自己保持一点饥饿感更有利于集中注意力。有研究表明,高热量的早餐会影响集中力,打个比方说,你饿着开车总比你吃得饱饱的、昏昏欲睡的状态要好。


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