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教育头条 > 优师支招 > 如何才能避免“开学焦虑”,暑假期间家长得这样做!

如何才能避免“开学焦虑”,暑假期间家长得这样做!

优师支招 08-21 浏览量: 分享:
已经到了八月中下旬
有些聪明的家长会在暑假里
和孩子一起为下学期做准备
七月的孩子们是放飞自我
八月的家长就要开始慢慢引导孩子
改变散漫的态度
这样到了九月
孩子不至于惊慌失措
顺利度过“开学焦虑”
 
这个八月
准备好这6样东西
对孩子、对家长都会大有益处
 
 

NO.1
好的作息时间
 
在暑假期间,很多孩子养成了睡懒觉的坏习惯,睡到10点甚至更晚。而在上学期间,每天早上都要早早起床去学校,这是截然不同的状态。如果不调整过来,很有可能会不适应。
所以,这个八月,循序渐进地调整作息时间。
最好的办法是,家长和孩子一起调整,早上闹钟响了准时起床,晚上做完作业按时入睡。
逐渐增加学习的时间,减少看电视、玩手机等等时间,督促孩子早睡早起,逐渐把生物钟调整到放假前,让孩子生活恢复规律。
 
NO.2
好的饮食习惯
 
孩子一直宅在家,总会染上一个坏习惯那就是:吃零食。
有些孩子甚至因此不吃正餐,不爱喝水,也不吃水果蔬菜,导致其消化系统和生长发育都受到影响。
家长要将膳食逐渐回归正常,收起各种没营养的零食、饮料,保证孩子一日三餐定时定量进食。
要充分补给富含维生素的饮食,减少脂肪的摄入量,少吃油炸食品,把身体状态调整到最佳。
 
NO.3
健康的身体
 
目前,室外运动依然存在风险,家长可以和孩子多做一些室内运动。
如俯卧撑、瑜伽等,也可以玩玩皮球,跳跳绳,尽可能利用家中的运动器材和道具。
运动不仅可以强身健体,也可以让孩子暂时放下烦恼和心中的负担,专注投入一件事情,锻炼了专注力和意志力。
 
NO.4
新的目标
 
开学前,家长应该根据孩子的实际情况,以及上学期的成绩,帮助孩子制定新学期的学习计划。
计划最好按时间划分,定一个周期时间表,明确每阶段要重点学习的内容;定一个每日时间表,明确每一天如何学习。
也要包含课内和课外的内容,课内关键在于怎么听好课,课外关键在于怎么解决学习问题。
鼓励孩子制定学习目标,一个有效的学习目标能够使今后的学习更加轻松愉悦。
 
NO.5
新的待读清单
阅读不能丢,家长需要帮孩子选一份适合他的书单。书单的选择有以下几点需要注意的:
 
1、这些书能带来什么?书要引发孩子的思考,随着孩子年龄增长,思想越来越深邃,书籍选择也要更有深度;
2、孩子喜欢什么?有的孩子喜欢历史,有的喜欢文学,有的喜欢科普,家长摸清孩子的读书偏好,在此领域选择书籍给孩子读,有助于孩子在这个领域的深钻;
3、现在需要什么样的知识?生活就是最好的教材,家长不妨选择一些关于疫情、自然、生命的书籍,让孩子的思考更深一层。
现在我们门店里也有各式各样的图书,家长也可以随时借阅,帮助孩子们提高阅读能力和水平。
 
NO.6
新的学习用品
 
对于小编的妹妹们来说,每次在暑假结束之前购买新的学习用品更像是一种仪式,充满了快乐。那么在暑假结束前,家长可以陪孩子一起准备新学期的学习用品,用新装备唤起孩子对新学期的向往。
比如,新的书包、笔盒、铅笔、橡皮擦、笔记本等等等学习用品。
 
 
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