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教育头条 > 中考心理 > 2020中考倒计时50天|化解压力,带着良好心态投入战斗

2020中考倒计时50天|化解压力,带着良好心态投入战斗

中考心理 06-03 浏览量: 分享:
转眼中考已经进入了倒计时阶段,面对即将到来的中考,最后的复习环节同学们应如何正确备考?如何化解压力,带着良好的心态投入战斗?下面三好小编整理了相关内容,一起来学习!


一、化解压力, 带着良好心态投入战斗

1、树立正确目标

人到最后关头的心态往往都是很急的,恨不得突然得到什么秘方,最后几十天“蹭蹭蹭”一口气连上好几个台阶,一飞冲天,考入自己理想的学校。

这个问题我们要本着实事求是的态度:中考不是一日之功,如果你过去三年都没有把功夫做到家,期望最后几十天来创造奇迹,这是很难的,对别人也不公平。

这个时候我们要冷静下来,看清楚自己所处的位置和真正现实的目标。目标可以分为三个层次:最低目标,中级目标和最高目标。最低目标就是保证自己能在中考考场上发挥出自己现在的水平;中级目标是取得合理的进步,让自己的成绩上一个台阶;最高目标就是在进步的基础上再加上一点运气可以指望的。

我们通过自己的努力和合理的计划,在最后的冲刺中能够指望的,是实现最低目标和中级目标。把这个问题看清楚了,才能在最后几十天里面做到不骄不躁、稳步前进,最后取得的进步反而有可能超出自己的预期。

2、学会“满不在乎”

临近中考,你已身处心理过分敏感、一石激浪的关口。

想保持良好心态,就要注意弱化目标——我们必须明白,努力不一定就有收获,你能决定的是过程而不是结果。

古人说得好,“壁立千仞,无欲则刚”,这是境界,也是化解压力的大招。

以平稳的心态应对考试,考试成绩只是个人能力中的一部分,并不是综合能力的标志。放下不必要的心理包袱,以平稳的心态面对考试,更加集中精力投入中考冲刺复习中去。

3、营造轻松心情

奋斗需要压力,但成功往往在你心灵轻松的时刻前来叩门。

在大考临近时保持愉快轻松,不仅能提高复习效率,还能帮助你在考场上正常发挥。

放松心情的方法有很多,比如,给自己积极的心理暗示——凡事多往好处想。

另一种方法是营造和谐的环境氛围。和谐包括两个方面:一是与他人的关系和睦,二是尽量避免出现“大敌当前”的氛围。

4、保持生活节奏

保持自己平时的学习和生活节奏,适当减轻复习的密度和难度,以求“退一步,进两步”的效果。

过分紧张是一个极端,完全放松又是另一个极端,两者都不可取,正确的做法是适度地紧张,成功的考生大多是以这种状态迎接人生大考的。


二、最后复习阶段,重基础知变化

此时的学习策略,总的说来就两句话:重基础,知变化。

所谓重基础,就是要丢开那些高难度、大剂量的题目,返璞归真地重拾丢弃多时的课本。你的学习成绩之所以尚未进入最佳境界,很可能在于把握基础知识的程度不够深。中考相当一部分考题都是基础方面的内容,难易程度的比例基本上是易:中:难=7:2:1(有些地区会是6:3:1)。这也就说明,基础打牢,我们是能够拿到中考试题中的绝对部分分数的!

相当一部分同学只顾把焦点放在所谓的重点上,却没有发现自己的知识结构漏洞百出,考出低分也就不足为奇了。我们要在复习的基础上做到不断提炼、总结和归纳,把很多东西联系在一起就有了新的体验。当然,重基础,并不是说完全一门心思就在那些滚瓜烂熟的定理中光顾,而是要辅助着每天练习一定数量、一定难度的习题,这不仅有利于巩固基础知识,如果遇到创新的题目,还能大大开阔思路。

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