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教育头条 > 高中家长 > 高考前厌学焦虑怎么去调节?走出厌学情绪的方法

高考前厌学焦虑怎么去调节?走出厌学情绪的方法

高中家长 06-02 浏览量: 分享:
在越接近高考的时候,总会有考生出现厌学的情况,虽然也知道自己不应该这样,但是一拿起书本就莫名其妙的烦躁起来。看什么也看不进去,什么都不想学,遇到这种情况该怎么调节呢?三好网小编整理了一些应对方法,不妨试试吧!


走出厌学情绪的方法

1、写日记,与自己对话

我高考的时候就喜欢写日记,其实也并不是真正的日记,一般一周或者几周才写一下。每当我厌学、烦躁、觉得没有希望的时候,都会通过写日记的方式来跟自己对话。通过文字的输出,记录下自己的心情,抒发自己的情绪。

2、睡觉,休息是为了更好的出发

或许你觉得别人都在学习,我去睡觉不太合适,其实当你学不进去的时候,强迫自己去学没有任何意义,只会增加自己的负担。有时候你只是太累了,所以当你学不进去的时候,不妨趴下来,休息一会,或许休息完,你有精神了就能看进去了。

3、听歌,音乐懂你

我高三复习学不进去的时候,就会去听歌,我喜欢听羽泉的歌。有时候,任何文字、语音都无法传递出音乐给你的力量,所以当你烦躁的时候,不妨听一下励志歌曲,或许某一句歌词会触动你呢?

4、跑步,运动会让你重新找回自己

当你学不进去的时候,尝试去操场跑步吧!等你大汗淋漓,气喘吁吁的时候,烦恼会随着汗水排出你身体,等你回到教室的时候,你会发现自己整个人的状态都不一样了!


考前四大纠结及应对策略

一:考不好怎么办

考试焦虑主要体现在对考分的过分看重,说到底是对自己未来前途的焦虑。只有减轻心理与学习负担,才能减轻学习上和精神上的压力。

应对策略:制定成绩目标要适合自己的学业水平,不要好高骛远。每次考前做好知识准备,调整好心态。对未来充满信心,做好当前的事情,不胡思乱想。

二:我怎么这么笨

一些同学由于付出的努力短时间内看不到效果,就对自己的能力产生怀疑,从而产生自卑的心理。

应对策略:要对自己有一个客观、全面的评价,乐观、平静地对待挫折。制定阶段性目标,并在不断达到目标的过程中体验成就感,以增强自信心。

三:咋又“走神儿”了

造成注意力分散的原因可能是因学习重复、枯燥,或精神疲劳。

应对策略:加强自我调控,出现“走神儿”时提醒自己应该要把注意力集中到学习上;制定学习计划,按部就班进行复习并自我监督。

四:怎么天天考试

一些同学对频繁的考试测试有逆反心理,这样的情绪在客观上影响了高三阶段的复习和备考。

应对策略:虽然大学升序率已经比较高,但高考的竞争特别是“上好大学”,就读优质高校的竞争依然很激烈,我们应客观地面对这个现实,努力提高自己各方面的素质,使自己圆梦理想。

 
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