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教育头条 > 高中家长 > 高考压力大经常出现失眠现象,教你如何一分钟快速睡着?

高考压力大经常出现失眠现象,教你如何一分钟快速睡着?

高中家长 06-02 浏览量: 分享:
临近高考,许多考生由于压力过大,经常会出现失眠的现象。今天三好网小编帮大家整理了一些防治失眠的小妙招,希望能够对各位考生有所帮助。


一、4-7-8呼吸调节法

这种方法非常快,并且效果也非常的明显,小编是做过亲身试验的,也是所有1分钟立马睡着的方法中最为快速、最为见效的一种,不说1分钟吧,如果按照这种方式的话,肯定会让你在几分钟类迅速睡着,睡眠好的人绝对在1分钟之内进入睡眠环境。这种方法的操作方式非常简单,先深呼吸4秒钟,然后憋住这口气7秒,然后在用8秒钟的时间给吐出,然后进行3次这样的循环,整个过程不要1分钟时间,你就会感受到明显的睡意了。刚开始进行此项训练的可能并不会出现1分钟立马睡着的现象,但是持续5周之后,你就可能在60秒之内睡着。


二、回忆入睡法

这种也是对付“失眠”非常有效的的方法,就是从躺在床上,要睡觉开始,回想今天一天所做的事情,越详细越好,想的越多越仔细你的睡意就会来的更快,虽说可能做不到1分钟让你就能睡着,但也是一种快速入睡的方法!


三、音乐入睡法

临睡前,来一段柔和、单调的音乐可能有一定的效果。听到好的音乐,就象一个夏夜乘凉的孩子坐在老槐树一静听老祖母讲述美丽的神话故事那样,或者象阳光下的海滩,叫人心旷神怡,暂时忘记烦恼,心情放松,从而安然入睡。

不管你是否容易入睡,掌握好下述的促睡十要诀,可免却你失眠之苦和使你的睡梦更香甜。


四、“意念转圈”法

1:先躺在床上,让四肢伸成个〝大〞字,全身彻底放松下来,包括肌肉和精神;

2:闭上眼睛,将意念集中于眉心间的印堂穴,在心里默念(即意念、想)〝我的头沉了,完全放松了〞,可以体会放松后的感觉,下同;

3:隔上几秒钟后,注意将意念转到右手,再默念〝我的右手沉了,完全放松了〞;

4:再让意念走到右脚上,默念〝我的右脚沉了,完全放松了〞;

5:接着将意念转到右侧,默念〝我的左脚沉了,完全放松了〞,再接着就是〝我的左手沉了,完全放松了〞;

6:转完一圈后,回到头部,重新开始。

做这样的意念导引,您就是在告诉全身的每一处:我要睡觉了。我自己试过,没超过三圈就睡着了。如果您是左撇子,那就要从左手开始转了。部分人来说,要从头向右手方向转。

这个方法看似简单,效果却很神奇。失眠的根本原因是全身发僵、紧张,放松不下来。有些人一失眠就吃安眠药,第二天醒来后,常会感觉全身酸软乏力,有时甚至动弹不得,这说明安眠药的作用就是让您全身的肌肉、神经放松。

本文内容综合来源于网络,三好网小编编辑,如有侵权,请及时联系删除。

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