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教育头条 > 高中家长 > 学霸如何规划时间?衡水中学、黄冈中学作息时间表

学霸如何规划时间?衡水中学、黄冈中学作息时间表

高中家长 10-25 浏览量: 分享:

    有不少同学想知道学霸们的一天都是如何安排和计划的,下面三好网小编特为大家整理了衡水中学及黄冈中学作息时间表,希望对大家有所帮助!具体详情如下。但是要提前说明的一点是:这两所学校并非大家想象中的“地狱”,因为两所学校还有相当丰富的学生活动,在各种兴趣活动、体育文娱竞技活动中都有突出表现,不像网上描述得那么夸张!

 
 

  多数学霸的作息表
 

  6:00—7:30

  非放假时间,睡懒觉基本上是不可能了,一日之际在于晨,这个时候是头脑最清醒且体力最充沛的时间,也是学习和锻炼的黄金时间,这个时间安排全所有功课的全面复习,尤其是记忆力的课程(比如英语单词、文科类科目等)。

  7:30—8:00

  早餐时间,专心吃早餐,只需要半个小时就可以了。

  8:00—9:00

  实验结果表明,这个时候人的耐力是最好的,是可以接受一些“考验”,所以像逻辑性的、难度大的课程可安排在这个时间。比如物理。

  9:00—11:00

  这个时间段的短期记忆力效果比较好,对于即将要考核的东西可以进行“突击”,可达到事半功倍的效果!

  11:00—12:00

  接近午饭时间,一上午的复习容易产生疲劳,这个时间可以进行一些常规的练习题复习,达到巩固的目的。

  12:00—13:00

  午饭时间,可以听一些轻音乐来舒缓紧张了一上午的神经,让脑子进行一定的休息。

  13:00—14:00

  这个时间段容易出现饭后疲劳,所以建议稍作休息调整下,如果要午睡的话,半小时就差不多了。

  14:00—16:00

  这个时间段的长期记忆效果最好,可安排记忆一些需要永久记忆的东西。

  16:00—18:00

  这段时间适合做一些复杂的计算和费劲的功课。

  18:00—19:00

  晚饭及休息时间,让脑子得到休息。

  19:00之后

  晚饭后,可根据个人情况安排复习,可以语数外文理科交替安排复习。

  晚上定时睡觉,必须赶在晚上11点之前休息,养成一个好习惯,晚上充足的睡眠,才能保证第二天的充沛精力和状态。

  
 

  台湾歌手张信哲的名曲《爱就一个字》里面有一句歌词叫做“付出永远不会太迟”,其实也是这个意思。不要以为还有一年,还有半年,就肯定来不及了,没有的事。

  完全来得及,但是,这个“来得及”必须要有一个条件,就是你比别人加倍的抓紧时间,加倍的努力才有可能来得及。

  因为你以前没有好好学,落后了,别人以前比你用功,所以学的比你好,你要迎头赶上,就必须把一年当作三年用,这样对你很公平,对别人也很公平。

  时间对每个人都是公平的,一天24个小时,要学习、要吃饭、要睡觉,也要适当的休息。

  如何安排就是个技术活,愿上面三个时间表可以给您参考借鉴,找到适合自己的那条路!
 
 
 

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