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教育头条 > 初中家长 > 负面情绪危害大,家长如何处理自己的负面情绪?

负面情绪危害大,家长如何处理自己的负面情绪?

初中家长 10-19 浏览量: 分享:

    相信负面情绪每一位家长都会有的!也许有的时候自己没有意识到,但是不好的情绪会影响到身边人的情绪。你有把在工作或者在外面社会活动、互动、处理问题过程中积累的负面情绪带回家过吗?下面三好网小编为大家支招,远离负面情绪的方法,具体详情如下:


 
 
  前一阵,跟一位家长聊天的时候,听了她心中的烦恼。她工作快三年了,在工作的时候,自己是快乐阳光、有耐心的,就算偶尔受了委屈,也只是忍着。

  一、情感宣泄

  然而上班时好脾气的她,下班回到家,却非常容易情绪低落、发脾气,也不想陪孩子玩。为此她感到很苦恼,上班时积累的消极的负面情绪,似乎都宣泄给自己的家人了……。

  她说:“有时候受了委屈,回到家容易把气撒到家人和孩子身上,有一次心里火很大,当时在做晚餐,孩子一直在我旁边说话,喋喋不休的,我一生气就吼他,让他远点自己玩去,现在想想好对不起宝宝啊,后悔!”

  “感觉自己就是行走的火山。回家后,真的没耐心,对家人和孩子都很凶……”

  “在工作中忍受巨大压力,同时还要保持高昂的激情,一天下来,谁都会身心俱疲,而回到家里,借势发火和闹脾气,有时候真的无法控制。”
 

 
 
 
  二、调节情绪

  为什么家长会把消极的负面情绪带回家呢?

  一般情况下,我们人在外会顾及面子、形象,因此会有所收敛,会克制和忍耐。为了避免事情的糟糕,基本都可以做到理性的应对,因此几乎不会因为不满情绪与外人发生冲突,不会随意发泄负面情绪。

  回到家就不是这样了。没有标准限值,家人会包容你,或者把孩子当做自己的附属,想怎么发泄就怎么发泄,特别是孩子还比较小的话更肆无忌惮,任意用打、骂、吼的方式来发泄负面情绪。其实,长此以往很容易导致家庭成员之间出现隔阂、疏离、恐惧、不安、紧张和怨恨。曾经听到一位40多岁的女性,回忆小时候说,那时妈妈下班回家经常发火、打骂她,经常是生活在恐惧中,真希望妈妈跟爸爸离婚,离开家或离开这个世界。

  负面情绪人人有之,忍者、强压着都不是解决的好方法。负面情绪一旦积累多了,终有一天会发生大爆发。

  前几个月在福州鼓楼区就发生了一个惨剧。某重点小学五年级一个孩子期末考试没考好,母子发生争吵,情绪一时控制不了,失手把孩子掐死了,然后妈妈也跳楼致死。

  那么,有类似将负面情绪带回家,并伤害和妨碍家人的家长该如何停止这样的恶性循环呢?



  本文来源|网络,转载请注明出处,三好网教育头条尊重原创文章,如有侵权,请及时与我们联系,感谢您的阅读。
 
 
 
 
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